Υoga retreat "Ashtanga - Hatha" & Holistic Medicine
Limeni Mani
Traditional yoga | By Alexandra Dimitriou: The real yoga is the one to be constantly discovered, the one to help selfheal, the one to focus on the experience rather than the sequence of movement. Alexandra Dimitriou, is a spirited teacher and always a student of the traditional yoga, teaching us how to practice yoga daily combining Hatha, Ashtanga and Ratja. We will learn yoga, not only as part of the retreat, but as something we take home to keep us towards finding our true self.
“Yoga is a journey to help us understand our self….” – Alexandra Dimitriou Holistic Medicine | Irini Dimitriou: Health is the coexistence of a strong body, an open heart and a clear mind. To make the first step towards health is to observe how our body works and find its energy losses. We first locate imbalance in the hormones, digestion, sleep and sentiments. Following that we form the personalized practice so that the selected treatments will restore our balance and health. We use Chi Gong energy practice, static moves for body and spirit empowerment to reach inner balance, energy, long life, health and happiness. Holistic Medicine, when combined with time in nature and the brilliant practice of yoga, helps us return to health naturally while living a refreshing experience. ** About the additional treatments Acupuncture: The tiny needles can implement grand changes – reduce pain, relax, overcome addictions, help sight and metabolism. Psychotherapy: By aiming to channel our thoughts and feelings towards our search for truth in every occasion we learn to face our life with confidence and optimism. Holistic facial treatment: Using special acupuncture, massage and facial exercises we bring out our inner beauty. |
Program
Day 1 18:00 - 19:30 | Welcome Yoga 19:30 - 20:30 | Dinner 20:30 - 21:30 | Relax Day 2 08:00 - 10:00 | Yoga 10:00 - 11:00 | Breakfast 11:00 - 16:00 | Holistic medicine personal sessions - Free time 16:00 - 19:00 | Chi Gong 19:00 - 20:00 | Dinner Day 3 08:00 - 10:00 | Yoga 10:00 - 11:00 | Breakfast 11:00 - 16:00 | Holistic medicine personal sessions - Free time 16:00 - 19:00 | Chi Gong 19:00 - 20:00 | Dinner Day 4 08:00 - 10:00 | Yoga 10:00 - 11:00 | Breakfast Depart *The program is subject to changes according to the needs and requests of the participants Your reservation is valid with the deposit of 105€ to the following account: IBAN: GR84 0140 9850 0231 0001 940 In the event of cancelation before 16 June 2017 the deposit amount will be refunded. Follow the link to participate: https://clarity4.typeform.com/to/VbjQ6Q Info at: +30 6944 614 778 Alexandra Dimitriou Mara 
Irini Dimitriou
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